Great core workouts for skateboarders

If you are a skateboarder either for enjoyment or on a serious level, then you need a strong core. For achieving this, you can try the lazy man’s route such as workout waist belts for stronger abs, or put in some sweat and tears. Then again many exercises strengthen the muscles necessary to enhance your performance and advance in the sport of skateboarding. Mainly the lower body is used while skateboarding to manipulate the board while you ride and do tricks. On the other hand, balancing requires the core muscles. You should do some core enhancing and strength training exercises at least twice a week to keep your muscles in good shape for skateboarding.

Seated leg press

The leg press is meant for the quads, which are put to hard work while balancing and doing tricks that require jumping and then landing. Adjust the seat so that your knees are bent at 90 degrees, and your feet are flat on the floor. Grab the handles on the sides and relax your back neck and head against the backrest. Look forward to forming the correct position for starting. Extend your legs in such a way that your knees don’t get locked and return to the starting position to complete one repetition.

Barbell calf raises

These exercises work on your calf muscles, which are necessary for balancing the skateboard. Stand under the barbell with one foot behind and one foot in front which is known as a split stance. Catch hold of the bar with palms facing forward and somewhat wider than the width of your shoulders. Place the bar on the shoulders and across them, take the barbell off the rack and take one step backward to the starting position. Raise the heels off the ground when you count to three and lean forward a bit to maintain balance. Lower the heels for a count of three to the starting position to complete one repetition.

Core muscles and balance

The core muscles can be strengthened, and you can develop your balance with the yoga half moon posture. Start with a standing position and bend over from the hips towards the floor. Bend your knees if necessary and place your left hand on the floor, and right hand on the hip. Lift the right leg behind you and gain your balance. Then rotate your torso and hip facing the right wall. Hold this position for 10-15 seconds and reverse the movements to get back into a standing position. This exercise will make your core muscles strong which are essential while balancing on a skateboard and while doing tricks.

Stability ball hamstring curl

This exercise strengthens your hamstring and glutes muscles. With the help of these muscles, you can stand on the skateboard in a crouching position for long periods of time. If you work with the stability ball, it will develop balance. Lie on the floor with feet lower calves and ankles on the stability ball. Extend your arms to the side at the height of shoulders and place your palms flat on the floor. Lift your back off the floor by contracting your abs and form a straight line with your body from the shoulders to the toes. Then bend the knees and roll the ball towards your feet so that the soles of the feet rest on top of the ball. Slowly return to the starting position.