The Basic Elements of a Fit and Healthy Body

Is it possible for a person to be fit, fat and healthy at the same time? This is an important question that needs the right answer. There are a large number of people who do not look out for the ways to be thin. This is due to the fact that being thin is not the only sign of being fit and healthy. So, who really possesses a fit and healthy body and what are the steps to gain perfect body fitness? Most people are of the view that hitting the gym is the right option for being healthy. However, this is not the reality. Despite the fact that exercise helps in enhancing the health and the fitness of the body, it is not always the perfect solution. Being fit is not always about how you appear or what you eat. There are different elements of having a fit and healthy body.  The basic elements of a fit and healthy body are:

Proper Nutrition

Providing the body with the right liquid and right food is one of the most important elements of a fit and healthy body. In case you are having a bad time with the inability of being fit and with weight loss, the first thing that you need to do is change your diet. One thing that you need to keep in mind though is that eating right does not necessarily mean eating less. You can go for a soy-based meal once during the day and it will definitely work for you. Along with this, you can take some supplements that are not found in the food that you take on a regular basis. The people who are into exercising should understand that they are not fit if they choose a bad diet in place of a balanced diet. It is important for the body to get proper nutrition in order to stay fit and healthy. This is because a person is what he or she eats and this is something that should never be forgotten.

outside workout

Muscle Mass

The human body needs a specific percentage of body mass for staying healthy and for meeting the tasks of regular living. The body mass or muscle mass percentage might vary from one person to another. However, after 30 years of age, the human body starts losing muscle mass every year. One of the most important things that can be done for restoring muscle mass after the age of 30 is resistance training. Resistance training can help an individual in ageing gracefully by keeping the muscle mass percentage high and by remaining fit.

Body Fat

Body fat is the total weight of the body composed of fat. For men, 10% to 14% body fat is considered good while for women, 14% to 18% body fat is considered normal. Being too above this percentage or far below this percentage of body fat might result in various health problems. Therefore, it is always very important for men and women to take the right steps that can help them in keeping body fat under control.